Some life advice from someone in their 40′s
After living for 4 decades, i feel like i need to impart some of the ‘wisdom’ that i’ve picked up and learnt along the way. And I learnt a lot of this shit the hard way.
- Take care of your teeth. No really. The dentist is expensive as fuck so take really good care of your teeth. Brush at least twice a day, preferably 3. Floss. If you can afford to see your dentist for a routine check up every 6 months, and the hygienist at least twice a year, or every 3 months if you have the money.
- Wear sunscreen on your face and neck every damn day, regardless of where you’re going. Even if you’re spending the day on the sofa with Netflix. SPF50+ ideally, but definitely nothing under SPF30. Sun damage is no joke son.
- Trust your gut instinct. Be it about people, about situations, trust your gut. If i’ve learnt anything, it’s that my initial instinct/reaction about something or someone is always 99.9999% correct. Don’t ignore it. If your 6th sense is screaming red flags at you, back the fuck away.
- ALWAYS pee after any kind of sexual contact. All genders, i cannot stress this enough.
- Wear protection. Be it booty calls, casual hookups or the beginning of a relationship, wear a condom. STD’s are no joke. And n that note….
- Get tested regularly. New relationship? Get tested. Having casual hookups? Get tested on the regular. Stay safe out there.
- Money is a blessing and a curse. Save what you can, when you can, even if it’s only a fiver. Just having maybe £50 tucked away somewhere will make you feel better. The older i get, the more i hate money. When i was younger, i wanted to be rich and have lots of expensive things. Now i just want to be financially stable and have enough to live off when i retire. Now when i think about winning the Euromillions, i’m thinking about how many people i could help with £110million, not how many cars i could buy.
- Asking for help isn’t weak. The amount of times i’ve needed help, be it financially and emotionally, and not reached out due to shame is…..embarrassing. Asking for a hand is a sign of strength, not weakness.
- Friendships don’t always last forever. Things end, it’s a fact of life. Its sad, and sometimes will end badly, but it’s going to happen. Mourn it, make peace, move on.
- Be honest. Honesty will help you avoid so much stress and worry. Little white lies can and will spiral into something bigger. Just be open and honest whenever you can.
- Be kind. Goes without saying really. Life is harsh, people are going through shit. But also, be kind to yourself, not just other people. You’re gonna go through some shit, so be nice to yourself.
- Joint bank accounts should only be for house and bill stuff. I cannot stress this enough. If you’re going to have a joint bank account with a partner, then make sure that it’s only for house and life stuff like bills. Never, ever have just a joint bank account and nothing of your own. I don’t care if you think it’s going to last forever, always have your own, separate account with money in it.
- Never stay because you don’t think you can do better. And that applies to friendships and jobs as well as intimate relationships. Don’t settle. If you’re even having those kind of thoughts, it means that you’re already having doubts about it. You can do better, you just need the courage to start looking for it.
- You will shit yourself at some point in your life. It happens. Its awful and embarrassing, but it happens. Don’t try to save the clothes, throw them out. Even if you get the stain out, the memory will always be there, so just throw it out. The embarrassment will fade eventually.
- Watch your posture. Seriously, having a good posture is going to save you so many health issues in the future. Get a better desk chair, do some stretches every day.
- Enjoy the little things. Honestly? It really is the little things that make life better.
- Pet as many dogs as you can.
- You will never have the correct ratio of tupperware lids to containers. I don’t know where they go or what happens, but the only time you’ll ever have the right amount is when you buy them and before you unwrap them.
That’s it for now, but it’s only 8am and i’ve only had 3 cups of tea. There’ll be more later.











